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Fitness Tips to enjoy trekking

Trekking :Fitness Tips Now a days youngsters are crazy about trekking rappelling and  all adventures Most important thing to remember is prepare…

Case Study:Knee joint Replacement Rehabilitation in 4 weeks

Parag was waiting at the door and he was worried as his mother did not open the door for long time .He…

Case Study : Frown to smile Journey (Facial Palsy Recovery)

Do you know the importance of facial muscles? They are the primary tools which we use to express our emotions. But what…

Case Study: Complete recovery from Lower limb Paralysis (Paraplegia)

Kavita, a healthy thirty two year old was living happily with her husband and her young daughter when she suddenly felt severe…

Get relief from knee pain

Simple Exercises to avoid Knee pain : Above exercises should be done as preventive exercises and not when you are experiencing  pain…

What is a good sitting Posture ?

What is a Good Posture • A good posture does not mean keeping your spine totally straight. • A good posture means…

Recovery from Tennis Elbow

Like in Tennis you can always bounce back from Tennis Elbow. What is Tennis Elbow ?: Tennis elbow is an inflammation of the…

Home care and exercises for Frozen shoulder

What is frozen shoulder? Frozen shoulder is stiffness, pain, and trouble while moving shoulder joint. You may get dull pain throughout the…

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